Sample Recipes from Gout Hater's Cookbooks
 
 
 

Summer Pasta Salad

8 ounces noodles (macoroni, twists or shells)
2 ounces plus 1 Tablespoon canola oil
1/2 tomato, chopped
1/4 cup olives, chopped
1/2 bell pepper, chopped
2 ounces grated Parmesan cheese
1 ounce vinegar
2 boiled eggs, 1 yolk discarded
 

Preparation:

  • Cook noodles according to directions on package. Drain, toss with 1 Tablespoon canola oil and chill. Combine remaining ingredients in a large mixing bowl.
  • Stir well with large spoon, toss in pasta and serve.
  • Serves 4-6.

 
 

Western Quiche

One 9” pie shell, uncooked
3/4 cup swiss cheese, grated
3/4 cup colby cheese, grated
1/4 cup diced green bell peppers
1/4 cup diced onions
1/4 cup diced red bell peppers
1 cup skim milk
2 teaspoons flour 3
eggs
 

  • Preparation:
  • Preheat oven to 350 degrees.
  • Sprinkle cheese, bell peppers and onions evenly in pie shell. Set aside.
  • Combine milk, flour and eggs in a small mixing bowl. Blend well with a whisk or electric mixer.
  • Pour evenly over ingredients in pie shell.
  • Bake at 350 degrees or until a knife inserted in the center comes out clean. Allow to cool at least 10 minutes before serving.

 
 

Stuffed Jalopenos

18 fresh jalopenos
1 small package of cornbread stuffing mix
5 egg whites
1/4 cup skim milk
1 small onion
1/2 cup water
2 cloves garlic
 

Preparation:

  • Cut jalopenos in half lengthwise and remove seeds. Lay out in rows on cookie sheet(s). Cook one half of egg whites in a non-stick skillet and set aside to cool.
  • Mince onion and saute in water until transparent. Set aside.
  • Prepare stuffing according to directions on package. Place in mixing bowl.
  • Add onion, remaining egg whites, milk and garlic.
  • Chop cooked eggs and add to mixture. Mix by hand until all ingredients are thoroughly combined. Spoon mixture into jalopeno halves.
  • Bake in a 375 degree oven for about 30 minutes or until stuffing tops are browned and jalopenos have become slightly tender. Cool for 10 minutes and serve.
  • Makes 3 dozen.

 
Don't Just Fight the Symptoms-
Help to Solve the Problem!

Your diet can account for 1/3 of the uric acid produced in your body. The Gout Hater's Cookbook series explains how changing your diet to foods with fewer purines can help relieve the symptoms as well as address the actual problem of hyperurecemia (elevated levels of uric acid in the blood).

With delicious recipes that are lower in purines, the Gout Hater's Cookbook collection can help you lower uric acid levels, as well as offer dishes that will delight the entire family!

About the Complete Set of Gout Hater's Cookbooks:

  • All three books each stand independent of the others

  • Each book offers its own information

  • All provide extensive bibliographies

  • All contain a comprehensive list of foods low, relatively high and highest in purines.
     

    About 5.9 million people in the United States suffer from gout, and the numbers are growing. More than 70 per cent are men over 40. Gout does not usually occur in women until after menopause.
 

 

* These statements have not evaluated by the Food and Drug Administration.
This product/website is not intended to diagnose, treat cure or prevent any disease.

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